Muladhara, also known as root chakra, forms our foundation. It provides us with basic trust, security and stability. When this chakra is intact, you feel well-grounded and stand firmly with both feet on the ground. It is also the seat of Kundalini, the dormant spiritual energy. Learn more about the first chakra and how to activate here.
When I first came across the concept of meditation, I was blinded by the way how it looked. For the younger version of myself, who was constantly stressed and lost in the hustle and bustle, it was exactly what I needed. Something to soothe my body and mind. But when I first sat down to meditate, it was nothing like what I expected.
One of my teachers once said that when there is havoc on the outside, people tend to start their journey inwards. That’s also true for my journey. A decade ago […]
